Workplace Stress

Many entrepreneurs and small business owners can sometimes overwork themselves in their business.  As a result, they burn out or their stress levels are high.  Many do not take time to enjoy life.  Burn out, high stress levels and overwork can lead to mental, physical, and spiritual illness.  In this episode of Mind the Business, Tanya Brown, sister of Nicole Brown Simpson, explains why it's important for entrepreneurs to schedule time with family as well as "me" time.  Click on the link below to listen to this episode:

Tanya Brown is no stranger to adversity or trauma. With the loss of her sister, Nicole Brown Simpson, she has faced overwhelming life challenges but used these obstacles to ultimately improve the quality of her life. Tanya became a domestic violence advocate, doing speaking engagements and training that would inform people about the horror of abuse at home.

http://tanyabrown.net/

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